After a day in heels, a simple 15-minute recovery routine can really help ease...

https://hectorssuperbperspective.readspirex.com/posts/what-should-i-avoid-doing-right-after-taking-off-heels

After a day in heels, a simple 15-minute recovery routine can really help ease your legs. Spend 10 to 15 minutes with your legs up to reduce swelling, then try two gentle calf stretches to release tightness