After a day in heels, your feet and legs need some TLC. Try this simple...

https://hectorssuperbperspective.readspirex.com/posts/sharp-pain-in-the-ball-of-my-foot-after-heels-not-just-aching

After a day in heels, your feet and legs need some TLC. Try this simple 15-minute routine: start with 10 to 15 minutes of legs-up-the-wall to ease swelling