Alcohol-free evenings work better when you replace the ritual, not just the...

https://bizzmarkblog.com/can-i-replace-the-evening-drink-with-cbd-and-still-keep-it-intentional/

Alcohol-free evenings work better when you replace the ritual, not just the drink. Notice whether it offers transition, reward, permission or sensory pleasure, then try a simple routine: change clothes, pour a special drink and take ten quiet minutes.