Autoplay can turn a planned episode into a much later bedtime. Get simple ways...

https://smoothdecorator.com/how-do-i-turn-off-autoplay-on-netflix-so-i-stop-at-one-episode/

Autoplay can turn a planned episode into a much later bedtime. Get simple ways to break the “one more episode” spiral, including turning off autoplay and setting a screens-off time that makes it easier to call it a night.