Autoplay feeds the “one more episode” problem and pushes bedtime later. This...

https://www.beacon-bookmarks.win/autoplay-makes-one-more-episode-easy-to-repeat-pushing-bedtime-later-than

Autoplay feeds the “one more episode” problem and pushes bedtime later. This practical guide helps you reclaim your evenings with simple changes: turn off autoplay, set a screens-off time, and make your wind-down routine easier to stick to.