By week four of training, fatigue sets in hard—sleep becomes your top recovery...

https://claytonsinspiringblogs.wpsuo.com/can-cbd-interact-with-prescription-meds-a-safety-check-for-mma-athletes

By week four of training, fatigue sets in hard—sleep becomes your top recovery tool. Plan the hours between sessions carefully, including a simple evening buffer after late sparring to help your body reset