Choosing between CBD capsules and CBD oil comes down to how you want to use it....

https://ameliasultimatecolumn.cloudhinter.com/posts/i-keep-taking-different-amounts-of-cbd-oil-does-that-ruin-the-results

Choosing between CBD capsules and CBD oil comes down to how you want to use it. Capsules offer easy, mess-free dosing that’s consistent every time. Oils absorb faster when placed under the tongue but can take a bit of practice to measure and use