Feeling jittery before a race? Managing nerves and staying focused is as much...

https://romeo-wiki.win/index.php/How_to_Build_a_Pre-Performance_Routine_That_Actually_Sticks

Feeling jittery before a race? Managing nerves and staying focused is as much about mindset as it is technique. Try this breathing trick: breathe in for 4 counts, then out slowly for 6 to 8 counts to calm your body