Feeling nervous before a race is normal, but staying focused can make all the...

https://www.bravobookmarks.win/feeling-nervous-before-a-race-is-normal-but-learning-to-channel-that-energy

Feeling nervous before a race is normal, but staying focused can make all the difference on track. One simple tip is to use a breathing rhythm: inhale for four counts, exhale slowly for six to eight