Feeling nervous before a race? It’s normal, but managing those nerves can make...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous before a race? It’s normal, but managing those nerves can make all the difference. One simple tip is to use a breathing technique: breathe in for four counts, then out for six to eight