Feeling those pre-race jitters? This article breaks down simple ways to steady...

https://www.bookmarking-planet.win/racing-can-throw-up-nerves-that-mess-with-your-focus-but-managing-this-stress

Feeling those pre-race jitters? This article breaks down simple ways to steady your nerves and sharpen focus. One handy tip is breathing in for a count of four, then out for six to eight