Late-night autoplay can turn one episode into a much later bedtime. This...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Late-night autoplay can turn one episode into a much later bedtime. This article shares simple ways to break the “one more” loop, including turning off autoplay and setting a screens-off time that helps make winding down easier.