Neck Stretching Basics for Stress Relief and TMJ Comfort

https://www.reddit.com/r/ReviewJunkies/comments/1p77gbo/tmj_no_more_review_the_simple_habit_tmj_sufferers/

Stretching your neck not only helps with TMJ but also reduces everyday tension. Relaxing these muscles can ease jaw stiffness and lower stress that exacerbates TMJ symptoms