Nicotine strength selection for smokers switching to vaping

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Choosing the right nicotine strength when starting to vape can make or break the switch from smoking. You want enough to curb cravings without going overboard, which might lead to a harsh throat hit or nicotine overdose. Most smokers start with 12 or 18 mg/ml e-liquid, though heavy smokers might need 24 mg/ml and light smokers often prefer 6 mg/ml. It's a personal journey, so don't be afraid to experiment a bit until you find your comfort zone.