Stop the late-night binge: turn autoplay off, pick an episode limit, and set a...

https://wakelet.com/wake/SI7TFpzglhfWfUtI47g0d

Stop the late-night binge: turn autoplay off, pick an episode limit, and set a screens-off time. Then trade the screen for a calm wind-down routine, like a book, soft music, or a warm shower, so bedtime feels less like a cliffhanger and more like a habit.