Struggling to sleep better after 60? Simple changes can help. Try getting 20-30...

https://blogfreely.net/gertonmhvf/does-keeping-the-tv-in-the-bedroom-make-insomnia-worse

Struggling to sleep better after 60? Simple changes can help. Try getting 20-30 minutes of morning light to reset your internal clock or consider a low dose of melatonin (0.5-3 mg) an hour before bed