Struggling with early wake-ups or restless nights after 50? You’re not alone....

https://star-wiki.win/index.php/Do_Blood_Pressure_Meds_Affect_Melatonin_Levels%3F

Struggling with early wake-ups or restless nights after 50? You’re not alone. Many find their sleep shifts, but small changes—like soaking up 20 minutes of morning light—can make a surprising difference