Struggling with sleep after 60 is common, but small changes can help. Aim for...

https://www.paste-bookmarks.win/after-60-sleep-can-change-in-ways-that-affect-daily-energy-and-mood-simple

Struggling with sleep after 60 is common, but small changes can help. Aim for 20-30 minutes of morning light to reset your internal clock or consider a low dose of melatonin (0.5-3 mg) before bed