Take a quiet weekend slow with simple, soothing habits. Try starting Saturday...

https://www.coast-bookmarks.win/slow-down-this-weekend-with-simple-meaningful-moments-start-your-morning

Take a quiet weekend slow with simple, soothing habits. Try starting Saturday morning phone-free for thirty minutes, letting your mind wake gently. Read ten pages of a favorite book or take a short walk with your phone tucked away