That evening drink may be offering a transition out of work, a reward or...

https://www.bust-bookmark.win/learn-how-to-replace-the-evening-drink-with-an-alcohol-free-routine-that-still-1

That evening drink may be offering a transition out of work, a reward or permission to switch off. Build an alcohol-free ritual that meets those needs instead: choose a sensory cue, mark the end of the day and make rest feel intentional.