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Nicotine strength selection for smokers switching to vaping

https://delta-wiki.win/index.php/Nicotine_strength_selection_for_smokers_switching_to_vaping

Choosing the right nicotine strength when starting to vape can make or break the switch from smoking. You want enough to curb cravings without going overboard, which might lead to a harsh throat hit or nicotine overdose. Most smokers start with 12 or 18 mg/ml e-liquid, though heavy smokers might need 24 mg/ml and light smokers often prefer 6 mg/ml. It's a personal journey, so don't be afraid to experiment a bit until you find your comfort zone.